Sports Massage

Sports Massage in Castle Bromwich, Birmingham

What is Sports Massage?

Sports massage, also known as sports and remedial massage, is a specialist type of massage therapy that utilises a combination of traditional massage and advanced manipulative techniques. Benefits include the prevention and treatment of sports injuries, relief from common aches, pains and injuries, and improved recovery from sports and exercise. Sports massage can help you achieve lasting relief from many different types of spine, muscle and joint complaints.

  • Traditional massage and advanced manipulative techniques

  • Sports injuries and other common aches, pains and injuries

  • Relief from spine, muscle and joint complaints

How Can Sports Massage Help You?

How Does Sports Massage Work?

Sports massage works by improving circulation, the elimination of waste products, and the quality and function of muscles by reducing the build up of scar tissue, fibrosis and trigger points. These benefits are known as physiological benefits. However, sports massage also works by improving physcological well being too. These benefits include the reduction of stress, tension and anxiety. Sports massage improves the way your body feels, performs and recovers.

  • Improve circulation and the removal of waste products

  • Help to reduce stress, tension and anxiety

  • Improves the way your body feels, performs and recovers

Book An Appointment

If you’d prefer to book an appointment online use our online booking system to view availability and book an appointment.

Sports Massage FAQ’s

People are often unsure what to expect during a sports massage treatment, especially when seeking treatment for the first time. At Healthy Bodies Clinic, our practitioners always conduct an initial consultation. This gives you the opportunity to ask questions, and us the opportunity to determine why you are seeking treatment. Below are some of the most common questions that people ask about sports massage, we hope you find it helpful. If you have any further questions, please do not hesitate to contact us.

No, in our opinion, sports massage should never be painful. Although, some areas of muscle tension can be uncomfortable. To avoid any unnecessary discomfort, good communication between patient and practitioner is essential. In order to achieve optimal relaxation of muscles, it is important to use just the right amount of pressure.

You should wear whatever you are most comfortable in. For females, either underwear or shorts and vest top is fine. For males, boxer shorts or shorts and a t-shirt is fine. Towels will be used to cover you at all times and only the area being treated will be uncovered.

This depends on the type of treatment you have received. It is a general misconception that complete rest is needed following a sports massage. Complete rest is rarely required if the correct amount of pressure has been used. Aftercare advice will be discussed with you in detail at the end of each visit.

Our page what to expect covers this topic in detail. It covers everything you can expect from first and follow up appointments.

If you would like to learn more about sports massage, you may like to visit the Sports Massage Association; a voluntary regulator for sports massage therapists in the UK.

What Our Patients Say

Read reviews from people like you who are really happy with the treatment they have received at Healthy Bodies Clinic. We have helped moms, career professionals, tradesman, students and everyone in between.

“Mark helped me so much with my low back pain. He didn’t just help me feel better, he advised me exactly why my back was hurting”


“Helen helped me so much with low back pain during pregnancy. My back muscles ached all the time but Helen worked wonders”


“Mark and Helen have helped me with several complaints. They provide, honest, affordable, reliable, quality healthcare”